Advocates

A friend of mine was telling me about the struggles her friend is having with her team of doctors, and it reminded me of what another friend told me many moons ago — that only I could be my own best advocate when it came to dealing with doctors. I think this is so true, and it’s something that I have been practicing ever since. Because it does take some practice, especially if you are anything like me and not used to speaking up for yourself, asking questions and, in some cases, demanding better care.

And though, I’ve gotten pretty good at it over the years as I’ve had plenty of opportunities to practice both with good doctors as well as terrible ones (Dr. Wanker!), I like extra advocates in the room with me. I typically bring either a close friend or my mom with me to my appointments as they can be a little complex at times. So, the more ears I have listening, the better!

And in addition to the extra set(s) of ears, I often make a list of questions or things I need the doctor to do for me before my appointments, because 1) I have a tendency to forget in the moment and 2) I know I only have a finite time with the doctor. Typically I only have like 10-15 minutes (or sometimes even less) with the doctor, and I am just one of probably 20 or more patients that they are seeing that day. They’ve got a lot on their minds, juggling multiple cases, reviewing charts, and staying updated with the latest medical advancements. Even the really good doctors that can put all their attention on you for that 10-15 minutes can still get distracted by unforeseen circumstances or urgent matters that might arise during the day. This is why a list is a great tool to keep me on point and make the most out of my visit. It not only helps me stay organized but also ensures that I address all my concerns without feeling rushed or overwhelmed.

Annnnd I’ll typically review my list with my advocates prior to the appointment, so we’re both on the same page and they can help me remember anything I may have forgotten. Their support is invaluable, as they often think of additional questions or details that I might overlook, ensuring that we are thoroughly prepared to discuss my health and treatments. As they say, two heads are better than one. So between me and my advocate, we can maximize the effectiveness of each visit and make the most out of the limited time we have with the doc.

Taking care of my health can be exhausting and overwhelming. There are times that I just want to ignore it, and I do. But staying on top of it is kind of rewarding, because I’m actively taking care of me and making myself a better, stronger person.

A 25-Hour Accessory

Over the last eight months, I’ve amassed a nice little collection of these fancy little fanny packs. I only use them for 25 hours once a month. I have them in an array of colors – purple, light blue, dark blue, pink, tan. Traditionally, fanny packs are meant to hold your essentials around your waist so that your hands can be free while on a run or at concert or simply wearing it to be retro ‘80s chic.

For my purposes, they hold a 50ml ball of chemo while it dispenses into my body overnight in the comfort of my own home. How crazy is that? No more checking into the hospital for a week at a time to get treatment. What’s even more mind blowing to me—no more hair falling out! Which is great, but the major downside is that it impacts my ability to breathe. Like a lot.

Fortunately, I have an amazing team of docs looking out for me, and it’s also a bit convenient that my oncologist is married to my pulmonologist. They both have been helping me troubleshoot the why the treatment is impacting my breathing and how I can manage it during the treatment cycles. Why do we need to manage it? Well, one, I need to be able to breathe, it’s kind of essential. But two, the treatment is working! It’s been shrinking things and keeping them stable over the last eight months. So, sign me up to wear a fanny pack anytime! 🙂

Procrastination

It’s the absolute worst, but I do it all the time—procrastinate. Usually over things that will not even take that long to do. I’ll find myself doing dreaded chores like washing the dishes or putting away laundry or even paying bills to avoid the one thing that I should be doing. Then when I finally manage to do it, it never fails that I think to myself, “Why on earth did I wait so long to do this? That took like two seconds?!”

I think for me, I build up this story in my mind that whatever the task may that I’m putting off, say like doing my daily 20 minutes of writing, is going to be super hard and will just take up way too much time. So, I start this point counterpoint conversation with myself that can drag on for what seems to be a lifetime. Here’s just a little sample of tonight’s back and forth over completing my 20 minutes of writing for today:

It’s only 20 minutes which is not that much time at all. Well, I want to let my brain rest of a bit after working all day, I’ll get to it in a bit.

Three hours of “resting” later.

What am I going to write about today? I don’t really have anything to say…maybe I’ll just write a bunch of gibberish and not actually post anything today. I didn’t actually commit to posting on my blog every day. Just writing 20 minutes a day. Well, that’s nonsense, I can always figure out something to write about, it may not be the most of exciting of topics, but I can figure something out. Always. And if I’m going to be writing, I might as well post it. Well, I’ll just watch one more show, and then I’ll write.

And thus the back and forth conversation continues in my head while doing anything but the task that needs to be completed until I finally say enough and get the bloody task done. Funny enough, today’s topic did finally come to me as I was doing the last bit of procrastination in avoiding today’s 20 minutes writing session. Just never know when inspiration while strike.

Oh, maybe I should think about making a topics list to help with the argument of not having anything to write about. But that’s kind of like a task that I’m sure I will more than likely spend many days procrastinating in getting done….

And just like that 20 minutes has past, and I have another post to share. 🙂

Moving Beyond the Hangtag

Facebook memories reminded me that 13 years ago today, when I got to my car that was parked at the Millbrae BART Station in Northern California, I found a note and tape it to my windshield. The note said, “Do people requiring handicapped parking really ride bicycles on weekends?” I happened to have my bike rack on my car, because I was doing an event the next day. So, yes, people requiring handicap parking do ride bicycles on the weekends. I was so shocked that someone had actually taken time out of their day (and had tape and notecards in their car) to write such a snarky comment. And it was really the first, and only time, I’d ever been harassed about my disability.

At the time, I had just recently taken up biking, still very much a novice. I was also still very self conscious about my prosthetic, except for when I was riding. When I was riding, I felt strong, powerful and bit invincible. And over the years as I became a stronger cyclist, I started to care less and less about people seeing or even staring at my prosthetic. Also being a part of an athletic community that embraced all levels of abilities was pretty helpful too. 🙂

There’s definitely more to explore with the story here, but my 20 minutes are up, and I’m ready for some shuteye. I’ll end with a positive pic of me at hour two of four on a bike trainer at a fundraising event for the Challenged Athletes Foundation in 2012. Good times.

3 Things

For the past 1,644 days I have written down at least three things that I was grateful for from the day. That’s four and a half years. That’s also the longest I have ever done anything with such consistency and commitment. Even when I was sick, didn’t have a the greatest of days, had a surgery, in the hospital or on vacation, I ended each day writing down three things.

I wish I could say that the practice has helped me become more consistent in other areas of my life, but alas I cannot. However, I can say, the practice has helped my positive nature remain positive throughout some pretty rough and traumatic times over the last four and a half years. Even on the lowest of days when I was stuck in the hospital last August for three weeks, I was able to find something to be grateful for and surprisingly a few of them were actually bad experiences — I was grateful for a bad experience with a night nurse and tech, because it helped me realize that I was actually getting stronger and healing. And on a similar vein, there was another day where I was grateful for what I called the “reality check” doc at the time who helped me flip on my bad-assery switch — there’s this thing that gets so fired up in me when some cocky, SOB tells me that I can’t do something. Fun fact, that same doc also earned himself the nickname of Dr. Wanker, which I promise I will dedicate an entire post to at some point.

I guess I could say the gratefulness practice is even helping me to stay positive during these strange times we are living in right now. Either that or I’m just really good at compartmentalizing and choosing to stay mostly blissfully unaware. 😉 But truly, the practice is one that I would encourage anyone to try, because it’s simple and it truly does help with putting you in a better mood.

I’ll leave you with my three things for Sunday, February 23, 2025:

  1. I am grateful for a full day of wearing PJs!
  2. I am grateful for all the family and friends that I’ve seen and spoken to over the last few days.
  3. I am grateful for my home and how I’ve been able to resettle it to make it feel even more homey. 💕

Oysters & Bravery

Oysters. They’re slippery little suckers, gray-ish, slimy and kinda gross looking. But when you plop them on a saltine cracker with some cocktail sauce that’s been doctored up with horseradish, they are surprisingly quite delicious! I remembered the first time I tried one, I was skeptical and a little grossed out, but did it any way, because I wanted to at least try.

Had I not tried it, I wouldn’t being enjoying my weekly Saturday visits to Oyster Bar to feast upon dozens of oysters with friends. And this Saturday was no different, although, we had a larger crowd with us because we were celebrating birthdays. Several in the group had never tried a raw oyster. First up to try was my friend’s eight year old daughter. She doctored it up and ate it like a champ, grimaced face and all. When asked if she wanted another, she didn’t say yes, but she also didn’t say no.

Our second “victim” was slightly older and wasn’t having it, even with all the encouragement coming from around the table. It wasn’t until the eight year old in all her innocence said to her, “You can be brave too.” And brave she was. She tried the oyster. She was not a fan, but she tried it.

Bravery comes in all shapes and sizes — from trying an oyster for the first time to facing an illness for the bazillionth time. Even if you are afraid to try, you can be brave too.

Trip #47 around the Sun

It’s Day 2 of my 47th rotation around the sun, and I’m buzzing (thank you Love Island UK for the slang!). As a birthday treat to myself and to kickoff my 47th year in a positive and grounding way, I did a chakra balancing massage, meditation and treatment at my favorite day spa, Copper Well Retreat. It was the perfect balance of woo, relaxation, inspiration and rejuvenation that I needed. Within the first 10 minutes of the treatment as I was focusing in on my breathing and connecting with my higher power, the idea of starting to write again settled into my mind. Twenty minutes a day. Every day. For the next year.

I could do this. I’ve written down three things that I’m grateful for every day for the last 1,641 days; I could totally write for at least 20 minutes a day for the next 365 days. I just need to commit to it, because once I say I’ll do something, I do it. Follow it all the way through. I actually just recently learned this about myself when reviewing my Clifton Strengths again with a friend. I did this strengths finder when I was 28 years old – every single strength is still so spot on! It’s a little nuts to me, but that’s a story for another day. Today we’re are focused on commitment. The commitment to chronicle every day of my 47th year.

So, I guess let’s do this. =)

A New Perspective on Birthdays

Seems like most everyone I know dreads their birthday, or at least the thought of turning a year older.  Even my nephew who is going to turn 29 this year is not looking forward to the last year of his 20’s.  Perhaps our social norms have a good deal to do with how we perceive age and getting older.  But that’s not what this is about.  It’s just my ramblings of my new found perspective on how I plan to celebrate my birthday going forward.  And perhaps someone else has had these thoughts too, but it’s definitely not the norm!

I’ve always approached my birthday a little differently…I’ve been known to count down to my birthday starting six months prior to my birthday and to even celebrate all month long. I also see it as another year of triumph; another year of validating that I made the right decision so long ago to not have a second round of chemo when my sarcoma came back for the first time.  My docs at the time advised against it, but probably one of the better decisions I’ve made in my life.

This year was a little different.  As I approached my 38th birthday, I was a little more reflective and subdued about planning festivities than years past…really, I have plenty to celebrate from my 38th year on this planet, but it was a rough back half of the year.  While the nation was flipped upside down on the political front, I got my world rocked with the re-occurrence of all re-occurrences.

In late August, after an amazing weekend of biking with my CAF fam, I found out that I had a massive tumor (referred as Betsy) taking up residence in my pelvis.  Now, I’m no stranger to the cancer re-occurrence, up until this point I’ve dealt with 8 (or is it 7?) re-occurrences.  But this one; not only was it in a new spot, it was massive.  Like size of a large mango, massive.  And did I mention it was in my pelvis, not my lungs.  Long story short (more details to come in upcoming posts), Betsy has pretty much been annihilated.  Positive attitude, some radiation, positive thoughts, a little surgery, lots & lots of prayers, amazingly talented doctors & nurses, a little more positive attitude and prayers all contributed to the Betsy’s overall eviction.

So as I started to think more and more about my birthday, I likened it to how I rang in the new year in January…Good Riddance 2016, HELLO 2017!  I didn’t exactly make a big display about in my celebrating birthday this way as honestly everything just clicked in my brain as I was driving across the Bay Bridge this afternoon…but Good Riddance year 38, I learned a lot, but HELLO to the start of a kick-ass year 39!

Perhaps a bit unconventional…when I tried to explain it to my roommate, her response was, “Um, no thanks.  I don’t want to get closer to 40 any quicker than I have to!”  But one thing I’ve continually learned in every major situation in my life, it’s all about my attitude and my mindset that determine how successful, enjoyable the outcome is regardless of how grim the situation may seem.  So, why not take the same approach with start of each new year of my life??

I’m not quite sure what this 39th year has in store for me, but my gut is sensing lots of good stuff and things….and a LOT of prep for some major biking adventures come 2018…a.k.a. year 40!! 🙂

Day 25: Done & Done!

Phase 1 is complete! A little crazy to think its already done when on Day 1 I couldn’t fathom getting through all 25 treatments!!

So, early read is looking like Betsy has taken well to the radiation diet, however, we won’t just how well until 12/12 when the post-radiation scan is done. Apparently, the radiation keeps doing its thing for a few weeks even after the treatments have stopped…I did not realize that piece of the puzzle. 

And now the waiting game begins. Which might be a bit more difficult than going to treatment everyday!  Just 30 days to go. I think I can manage that…essentially adding another set of 5 like I had in the Phase 1.  Totally doable!

Day 24: Only 1 More

A little unbelievable (like the last 48 hours), but yep, there’s only one more treatment to go. 

My cycling coach from Shift checked in today to see how I was doing…as did like three other folks!  Feels good to be loved!

I told her I was doing well and missed being in class. I also told her that I would be finishing up my final treatment tomorrow and that she should push the class little harder for me in celebration of my final “set”! Sorry guys, if she does. 😉

I actually really need to get back on my bike…haven’t been on it in almost 3 weeks…well overdue, even if it’s just something short!